The groups I offer keep the focus on eating disorder recovery support, ending emotional eating & binge eating, body image skills, body acceptance, intuitive eating principles, and shame resilience. Please contact me with questions about my groups. 

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Attuned Eating & Body Image Skills Group

Offering support on your recovery journey!

WHEN: Group meets Thursday’s  6:00-7:30 pm   

Being able to connect with others on your path of recovery can be especially helpful when you feel like you are the only one struggling. Join people healing each other. In this group you will learn how to...

  • End emotional eating & eat mindfully
  • Develop & maintain a healthy body image
  • Make peace with food & feel comfortable around it
  • Identify & eat from your body’s natural hunger cues
  • Expand your creativity with cooking & meal/snack prep

This closed group is lead by Kate Merkle, Registered Dietitian & Certified Daring Way Facilitator™. Kate specializes in the nutritional treatment of individuals struggling with disordered eating, dieting issues and body image concerns. 

COST: $65/group session ($520 for an 8 week group)  

LOCATION: 4633 N Western Ave. Suite 202 Chicago, IL  (Lincoln Square)

REGISTRATION:
RSVP to Kate Merkle, MPH, RD, LDN, CDWF

312-533-0707 or NutritionistKateMerkle@gmail.com  

**An Intake session is required to join this group

 

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Daring Recovery™ & Attuned Eating Group

Engage with others on this wholehearted journey to show up, be seen and live brave™.

You are invited to learn how vulnerability can transform your life into a wholehearted experience filled with gratitude, joy, healthier relationships, and continued progress in your recovery.  

The Daring Way™ is an experiential curriculum based on the research of  Dr. Brené Brown. It examines the culture of scarcity, compassion and shame and teaches individuals ways to move forward into empathy, self-compassion and wholehearted living. This closed group is lead by Kate Merkle, Registered Dietitian & Certified Daring Way Facilitator™. Kate specializes in the nutritional treatment of individuals struggling with disordered eating and dieting issues. She weaves the mindful eating and body attunement principles into this recovery  group.

FORMAT: This is a 8 week, closed group.   

WHEN: Wednesday’s 10am-11:30am

           August 8th ~ September 5th 

COST: $65/group ($325 for an 5 week group)

LOCATION: 4633 N Western Ave. Suite 202, Chicago

REGISTRATION:       

      Email:Nutritionistkatemerkle@gmail.com

      Call: 312-533-0707         

Limited to 8 participants

**An Intake session is required to join this group


Rising Strong Group Begins October, 2018 

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